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Fruit And Cheese Platter

Spicy Brains Nutrition

If eating feels inconsistent, overwhelming,

or shaped by sensory or executive functioning challenges,

this pathway was built for you.

ADHD, autism, AuDHD, sensory differences, burnout, and executive‑function challenges all shape how we eat — and how we feel.

Nutrition can help support focus, mood, resilience,

and the rhythms that make daily life easier.

​

Your brain isn’t broken. It’s brilliant

 — and it deserves support that actually fits.

         

Spicy Brains Initial Assessment

— 60 minutes —

$180


Neurodivergent-informed assessment that explores how sensory needs, executive function,
interoception, overwhelm, and real-life demands shape your health and eating patterns.


This session includes:

  • sensory aware food strategies

  • executive functioning friendly planning

  • capacityaligned steps

  • support for appetite, hunger cues, and interoception

  • support for disordered eating patterns

  • tools for overwhelm, burnout, and nervous system regulation

book it

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Spicy Brains Extended FollowUp

— 60 minutes —

$180
For deeper nutrition support, multiple concerns, new test results.

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Spicy Brains FollowUp

— 30 minutes —

$95

Ongoing nutrition support for sensory needs, EF challenges, overwhelm, and capacityalignedplanning.

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Spicy Brains Mini Follow-Up — 15 minutes —

$50

Quick  check-ins for small adjustments, troubleshooting, or accountability.

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Fresh Purple Artichokes

We acknowledge that Spicy Brains Nutrition is located on the traditional territory of the Anishinaabeg, Haudenosaunee, Attiwonderonk, and the Mississaugas of the Credit First Nation. This land is covered by Treaty 3. Today, this meeting place is still home to many Indigenous peoples from across Turtle Island. We are grateful for the opportunity to live, work, and support our community on this land. We recognize the enduring presence and deep traditional knowledge of Indigenous peoples and are committed to fostering respectful relationships and reconciliation.

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