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Poke Bowl Dish

Today is the first day of the rest of your life

Choose the best plan for you, and start eating better today.

  • Free Consultation

    0$
    Free Plan

    • IFN Initial Assessment

      180$
      60 min This session includes: - assessments & reviews - review of medications + supplements - patterns + contributors - staged plan - personalized nutrition - capacity aligned action steps
       
      • Functional nutrition assessment

    • IFN Extended FollowUp

      180$
      60 minutes Ideal for new labs, multiple conditions, continuation of initial assessment.
       

      • IFN FollowUp

        95$
        30 minutes Ongoing nutrition support for sensory needs, EF challenges, overwhelm, and capacity-aligned planning.
         

        • IFN Mini FollowUp

          50$
          — 15 minutes — Quick check-ins for small adjustments or reviewing one or two concerns. Book Mini FollowUp
           

          • Spicy Brains Initial Assessment

            180$
            A neurodivergent-informed assessment that explores how sensory needs, executive function, interoception, overwhelm, and real-life demands shape your health and eating patterns.
             

            • Spicy Brains Extended FollowUp

              180$
              — 60 minutes — For deeper nutrition support, multiple concerns, new test results.
               

              • Spicy Brains FollowUp

                95$
                — 30 minutes — Ongoing nutrition support for sensory needs, EF challenges, overwhelm, and capacity-aligned planning.
                 

                • Spicy Brains Mini FollowUp

                  50$
                  — 15 minutes — Quick check-ins for small adjustments, troubleshooting, or accountability.
                   

                  • Spicy Brains Optional IFN Deep Dive In

                    180$
                    A deeper, root cause assessment This optional add-on brings in elements of the Integrative & Functional Nutrition Assessment. No pressure. No overwhelm. Just deeper clarity when you’re ready.
                     

                    Availability
                    Virtual Care: Available across Ontario.
                    Current Hours:
                    Wednesday — evenings
                    Saturdays — mornings
                    InPerson Appointments: Coming soon — in Hamilton, Ontario.
                     

                    Additional Information
                    Receipts provided for reimbursement
                    Services may be covered under extended health benefits
                    Registered Dietitian services can be claimed under medical expenses on your income tax
                    Limited sliding scale spots available monthly
                     

                    We acknowledge that Spicy Brains Nutrition is located on the traditional territory of the Anishinaabeg, Haudenosaunee, Attiwonderonk, and the Mississaugas of the Credit First Nation. This land is covered by Treaty 3. Today, this meeting place is still home to many Indigenous peoples from across Turtle Island. We are grateful for the opportunity to live, work, and support our community on this land. We recognize the enduring presence and deep traditional knowledge of Indigenous peoples and are committed to fostering respectful relationships and reconciliation.

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