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Integrative & Functional Nutrition

Rootcause, Systems-Based Pathway

A deeper, wholeperson approach for hormones, digestion, metabolism, inflammation, fatigue, autoimmune conditions, diabetes, GLP1 support, & complex health concerns.
 

If you’re looking for clarity, rootcause insight, and a structured plan that makes sense of yoursymptoms, this pathway is for you.

IFN Initial Assessment

—  minutes —

$180

A rootcause, systems based assessment that explores

how your hormones, digestion, metabolism,inflammation, stress physiology,

and nervous system interact.

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This session includes:

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  • whole-person assessment

  • review of labs (medical or functional)

  • review of medications + supplements identification of patterns + contributors

  • a clear, staged plan personalized nutrition strategies

  • capacity-aligned action steps

 

Sensory aware and capacity aligned support

are integrated into all IFN services.

book it

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IFN Extended FollowUp

— 60 minutes —

$180

Ideal for new labs, multiple conditions, continuation of initial assessment.

book it

IFN FollowUp

— 30 minutes —

$95

Ongoing nutrition support for sensory needs, EF challenges, overwhelm, and capacity aligned planning.

book it

IFN Mini FollowUp

— 15 minutes —

$50

Quick check-ins for small adjustments or reviewing one or two concerns.

book it

Fresh Purple Artichokes

We acknowledge that Spicy Brains Nutrition is located on the traditional territory of the Anishinaabeg, Haudenosaunee, Attiwonderonk, and the Mississaugas of the Credit First Nation. This land is covered by Treaty 3. Today, this meeting place is still home to many Indigenous peoples from across Turtle Island. We are grateful for the opportunity to live, work, and support our community on this land. We recognize the enduring presence and deep traditional knowledge of Indigenous peoples and are committed to fostering respectful relationships and reconciliation.

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