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A DIETITIAN & NUTRITIONIST 
who sees the whole you

A free consultation is a gentle place to begin. No pressure, no commitment, just a conversation.

HOW TO Book

Hands in a cozy knit sweater holding a warm mug by a sunny window
The easiest way to begin

A free consultation - a short, relaxed conversation to see how it feels and whether working together is right for you. Nothing to prepare, and no commitment.

Prefer to write first?

Send a message and share as much or as little as you like. You'll hear back with warmth and no rush.

Fees & Coverage

Clear costs. No surprises. Care that fits your life.

Free Consultation
A chance to meet first.

$0

✓ 15 minutes

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✓ Ask any questions

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✓ See if it's a fit.

Initial Assessment
A deep first conversation

$250

✓ 90 minutes

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✓ Full history review

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✓ A clear starting path

Follow-up
Steady, focused support

$180

✓ 60 minutes

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✓ Review labs together

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✓ Address multiple concerns

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✓ Continue building your plan

Client Check-In
Shorter, focused follow-up

$95

✓ 30 minutes

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✓ One focused concern

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✓ Minor plan adjustments

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✓ Designed for long-term clients.

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✓ No preparation needed

Not sure where to start?
Start with a free consultation.

We'll talk through what's going on, what you're hoping for, and whether working together feels right — no pressure, no commitment. Have questions? Check out our FAQ page.

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Yvonne Mullan
MSc, RD, CDE, IFNCP

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FAQ

Come as you are, whenever you're ready

Functional Nutrition in Hamilton, Ontario, with virtual nutritional counselling available across Ontario.

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Spicy Brains Nutrition offers neurodivergent-affirming, weight-inclusive care from a Registered Dietitian, supporting adults with ADHD, autism, AuDHD and other neurodivergent conditions, alongside root-cause support for hormones, digestion, metabolism, diabetes, and complex health.

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Rooted in science. Guided with experience. Nourished with care.

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Committed to inclusivity and respectful care for all.

© 2026 Spicy Brains Nutrition 

Land Acknowledgement

 

We acknowledge that Spicy Brains Nutrition is located on the traditional territory of the Anishinaabeg, Haudenosaunee, Attiwonderonk, and the Mississaugas of the Credit First Nation. This land is covered by Treaty 3. Today, this meeting place is still home to many Indigenous peoples from across Turtle Island. We are grateful for the opportunity to live, work, and support our community on this land. We recognize the enduring presence and deep traditional knowledge of Indigenous peoples and are committed to fostering respectful relationships and reconciliation.

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