YOU'VE BEEN CARRYING A LOT. You no longer have to.
If your energy and capacity ("spoons") shift in ways no one has been able to explain, that's real, and it isn't your fault. Maybe you've seen practitioner after practitioner and still left each visit with a supplement or med list, diet sheet, no real plan, and more overwhelm than you walked in with. You don't have to hold all of it alone anymore.
Take a breath. You're in the right place.
How I can support you
Support here is a truly integrated approach.
We begin with your whole story: your health, your nervous system, your energy, your habits, your goals, and the realities of daily life.
This care is especially for women, who've spent years feeling
misunderstood or overlooked.
Nutritional counselling often supports people who are navigating:
Cognitive Health
ADHD &
Autism
Sensory, executive-function, time-blindness, brain fog, and interoception realities.
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Women's Health
Hormones & Perimenopause
Perimenopause, anemia and metabolic changes that shape midlife..​
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Emotional Health
Anxiety, Depression & Overwhelm
The emotional strain that shows up in your body and your brain — the heaviness, racing thoughts, shutdowns, and burnout that quietly shape your days. Support for the moments when everything feels like too much and you need care that understands your nervous system.
Gut Health
Digestion &
Fatigue
Gut healing, fatigue, food intolerances and autoimmune concerns.​​
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Metabolic Health
Diabetes &
GLP-1 support
Support for insulin resistance, blood sugar changes, and GLP‑1 meds — with guidance that fits real life.
Emotional Health
Emotional & Disordered Eating
Emotional eating, sensory‑based avoidance, low‑interest eating, or patterns like ARFID that make food feel stressful or unpredictable. Support for complex relationships with food that have never been fully understood.
How the work unfolds
A step-by-step approach built for your energy.​
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We start with a free consultation—a simple, no-pressure chat with no forms or prep. From there, an initial assessment gives us space to deeply explore your unique history, biology, and lifestyle before changing a single thing.
Together, we build a highly tailored, phased strategy focused on small, low-energy victories. We stay connected through continuous follow-up sessions that gently adapt as your daily life and capacity ("spoons") change.
What can change over time.
Clients often notice meaningful shifts — things like steadier energy, calmer digestion, clearer focus, better sleep, less day‑to‑day overwhelm, and an easier relationship with food. The specifics vary from person to person, but the work is designed to help your body feel supported in ways you can actually feel.
What makes this different
Care here is strictly trauma-informed and weight-inclusive.
Nothing is one-size-fits-all.
Approach
Sessions are shaped entirely around your personal goals and body signals.
Never a number on a scale or a rigid ruleset.
Access
Virtual sessions in Ontario. In-person care coming soon in Hamilton, ON.
Receipts are provided for insurance reimbursement or income tax purposes.
Support
Options are in place to keep care within reach, with support available for those who need it.